Anger Management

Anger Management

by W. Doyle GentryConsumer Dummies Staff Laura L. Smith and others

Paperback / softback Publication Date: 05/06/2015

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RRP  $35.95 $28.75
Your one-stop guide to anger management

Anger is a completely normal, healthy human emotion. But when it gets out of control and turns destructive, it can lead to problems--at work, in personal relationships, and in the overall quality of life. Anger Management For Dummies provides trusted and authoritative information on anger management methods, skills, and exercises that will help you or a loved one identify sources of anger and release them healthily.

Anger has become one of the most intimate issues in today's world - as life, in general, has become increasingly stressful. . Anger Management For Dummies shows you how anger is often a bi-product of other more primitive emotions, such as fear, depression, anxiety, and stress, and arms you with the strategies that can help you conquer them. Inside, you'll discover how to overcome obstacles to change, rethink rage, confront anger head-on with healthier responses, and much more.

  • Features new and updated coverage on road rage, air rage, office rage, and dealing with angry children
  • Introduces you to new cognitive strategies for changing angry thinking
  • Explains the difference between anger and aggression
  • Shows you how to effectively and safely deescalate difficult people and situations

With the tools, tips, and strategies provided in this hands-on guide, you'll find everything you need to overcome anger and live a happier, more productive life.

ISBN:
9781119030003
9781119030003
Category:
Self-help & personal development
Format:
Paperback / softback
Publication Date:
05-06-2015
Language:
English
Publisher:
John\Wiley#& Sons, Incorporated
Country of origin:
United States
Edition:
2nd Edition
Dimensions (mm):
233.7x188x30.5mm
Weight:
0.52kg

This title is in stock with our Australian supplier and arrives at our Sydney warehouse within 1-2 weeks of you placing order. An overall delivery estimate to you, (arrival time to A&R + delivery via post to your address) can be found below.

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An overall delivery time for this item, including the 1-2 week arrival time to A&R, to your address is:

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NT Regional: 14 - 22 working days.

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