Free Shipping on Order Over $80
AfterPay Available
Anger Management Workbook

Anger Management Workbook

A 6-Step Guide to Take Control of Your Anger, Master Your Emotions in Relationships and Find Freedom from Stress and Anxiety (For Men and Women)

by Judith Yandell
Paperback
Publication Date: 23/10/2020
RRP  $31.89 $30.50
Do you want to take control of your anger and find freedom from stress and anxiety? Here's a 6-step guide that will help you.Anger will destroy your life. When you're angry you make bad decisions that can ruin your day, damage your relationships or even destroy your career. Here's the sad truth about this: anger is completely natural and you can't just remove it from your life, however...

You can learn how to control and manage your anger in the right way so that you can avoid any form of adverse consequences. See, psychology says that all our reactions are either voluntary or involuntary. In other words... you have a choice. You can either let anger take control of you and damage your life, or you can learn the techniques and strategies to take control of your anger and completely avoid all its bad effects on your body and your life.

If you want to take control of your anger, learn how to manage your emotions and find freedom from stress and anxiety, this 6-step guide is for you.

This isn't a typical book full of nonsense and vague suggestions. "Anger Management Workbook" is an actionable guide that will actually help you manage your anger and improve your life.

Inside Anger Management Workbook, discover:



A 6-step guide to take control of your anger, master your emotions in relationships and find freedom from stress and anxiety
Why you can't completely remove anger from your life and what you should be doing instead
How to detect, handle and take control of your anger in a positive way
The #1 technique to manage your anger (many people don't know this)
Why a specific kind of anger can actually help you in many situations (and how to cultivate it)
The "Iceberg Technique" to effectively understand and control your own anger and that of other people
3 highly effective relaxation techniques to manage your anger and avoid negative consequences
Proven strategies to regain immediate control of yourself whenever you feel angry
4 steps to manage your anger successfully, even if you've never tried before
A complete guide designed to help you recognize, understand and fully control your anger

Learn how to manage your anger and improve your life!Scroll up and click the "Add to Cart" button!
ISBN:
9781513668307
9781513668307
Category:
Men's health
Format:
Paperback
Publication Date:
23-10-2020
Publisher:
Judith Yandell
Pages:
132
Dimensions (mm):
203x127x7mm
Weight:
0.14kg

This title is in stock with our Australian supplier and arrives at our Sydney warehouse within 10-15 working days of you placing an order.

Once received into our warehouse we will despatch it to you with a Shipping Notification which includes online tracking.

Please check the estimated delivery times below for your region, for after your order is despatched from our warehouse:

ACT Metro  2 working days

NSW Metro  2 working days

NSW Rural  2 - 3 working days

NSW Remote  2 - 5 working days

NT Metro  3 - 6 working days

NT Remote  4 - 10 working days

QLD Metro  2 - 4 working days

QLD Rural  2 - 5 working days

QLD Remote  2 - 7 working days

SA Metro  2 - 5 working days

SA Rural  3 - 6 working days

SA Remote  3 - 7 working days

TAS Metro  3 - 6 working days

TAS Rural  3 - 6 working days

VIC Metro  2 - 3 working days

VIC Rural  2 - 4 working days

VIC Remote  2 - 5 working days

WA Metro  3 - 6 working days

WA Rural  4 - 8 working days

WA Remote  4 - 12 working days

Customer Reviews

Be the first to review Anger Management Workbook.