This is the second edition of Angry all the Time -- an emergency guide for people who have anger control problems. This book helps readers make immediate changes by learning to stop making excuses and stop blaming, follow the 8 steps of anger management, change anger-provoking thoughts, deal with old resentments, ask for what they want without anger, avoid violence and threats, and stay calm. Potter-Efron is also author of: Working Anger (WA), Letting Go of Anger (LET), and Stop the Anger Now (SAGN).
- ISBN:
- 9781572243927
- 9781572243927
-
Category:
- Physiological & neuro-psychology
- Format:
- Paperback
- Publication Date:
-
12-01-2005
- Language:
- English
- Publisher:
- New Harbinger Publications
- Country of origin:
- United States
- Edition:
- 2nd Edition
- Pages:
- 160
- Dimensions (mm):
- 230x156x10mm
- Weight:
- 0.23kg
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