Anxiety and Depression Workbook For Dummies

Anxiety and Depression Workbook For Dummies

by Laura L. SmithCharles H. Elliot and Elaine Iljon Foreman

Paperback / softback Publication Date: 19/06/2009

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Anxiety and depression affect over 10% of the population. They can become debilitating conditions if not managed carefully so there are thousands of people looking for advice on how to keep their symptoms under control. Anxiety & Depression Workbook For Dummies provides readers with practical exercises and worksheets to help them analyse their thinking patterns and overcome the issues that are holding them back. The workbook format is ideal for those wanting to track their progress and make positive changes to both their mental and physical health. Anxiety & Depression Workbook For Dummies, UK Edition covers:

Part I: Recognising and Recording Anxiety and Depression
Chapter 1: Spotting the Signs of Anxiety and Depression
Chapter 2: Digging Up the Roots of Your Worries
Chapter 3: Overcoming Obstacles to Change
Chapter 4: Monitoring Your Moods

Part II: Understanding Your Thinking: Cognitive Therapy
Chapter 5: Viewing Things A Different Way
Chapter 6: Challenging and Changing Thoughts
Chapter 7: Seeing Clearly: Gaining A New Perspective
Chapter 8: Maintaining Awareness and Achieving Acceptance

Part III: Taking Action: Behaviour Therapy
Chapter 9: Facing Feelings: Avoiding Avoidance
Chapter 10: Lifting Your Spirits With Exercise
Chapter 11: Taking Pleasure from Leisure
Chapter 12: Just Do It! ? Tackling Life?s Problems

Part IV: Feeling It Where It Hurts: Healing the Body
Chapter 13: Taking the Relaxation Route
Chapter 14: Making Your Mind Up About Medication

Part V: Revitalising Relationships
Chapter 15: Working on Relationships
Chapter 16: Smoothing Out Conflict

Part VI: Life Beyond Anxiety and Depression
Chapter 17: Reducing the Risk of Relapse
Chapter 18: Promoting The Positive

Part VII: The Part of Tens
Chapter 19: Ten Helpful Resources
Chapter 20: Ten Terrific Tips
ISBN:
9780470742006
9780470742006
Category:
Coping with anxiety & phobias
Format:
Paperback / softback
Publication Date:
19-06-2009
Language:
English
Publisher:
John Wiley and Sons Ltd
Country of origin:
United Kingdom
Pages:
312
Dimensions (mm):
274x210x18mm
Weight:
0.75kg
Elaine Iljon Foreman

Elaine Iljon Foreman is a Chartered Clinical Psychologist specializing in the treatment of anxiety-related problems.

Her clinical research into Cognitive Behavioural Therapy techniques, developed over 30 years, has meant she is regularly in demand by the media for her expert contribution.

Elaine's research into the treatment of anxiety and particularly fear of flying has generated invitations to present her research in this field across Europe, the Americas, Australia, the Middle and Far East.

This title is in stock with our UK supplier and arrives at our Sydney warehouse within 1-2 weeks of you placing order. An overall delivery estimate to you, (arrival time to A&R + delivery via post to your address) can be found below.

Once received into our warehouse we will despatch it to you with a Shipping Notification which includes online tracking.

 

An overall delivery time for this item, including the 1-2 week arrival time to A&R, to your address is:

NSW Metro: 9- 12 working days.
NSW Regional: 10 - 15 working days.
VIC & SA Metro: 10 - 13 working days.
VIC & SA Regional: 10 - 15 working days.
QLD Metro: 10 - 15 working days.
QLD Regional: 14 - 22 working days.
TAS: 10 - 15 working days.
WA Metro: 10 - 15 working days.
WA Regional: 13 -16 working days.
NT Metro: 13 - 16 working days.
NT Regional: 14 - 22 working days.

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