Anxiety and Depression Workbook For Dummies

Anxiety and Depression Workbook For Dummies

by Laura L. Smith and Charles H. Elliott

Paperback / softback Publication Date: 21/10/2005

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From identifying your triggers to improving your relationships --
manage your emotional wellbeing



Struggling to cope with anxiety and/or depression? Have no fear --
this hands-on guide focuses on helping you pinpoint the root of
your problems and find relief from your symptoms in a detailed,
step-by-step manner. With concise, eye-opening exercises, you'll
understand how to assess your current situation, remove the
roadblocks to change, face your fears, and improve your view of
yourself and the world around you. You'll see how to take direct
action to alter negative or distorted thinking, lift your moods,
and adopt positive habits that will lead you toward a more joyful,
meaningful, and connected life!



Discover

* How to improve the way you feel about yourself

* Skills to face and overcome what makes you anxious or
depressed

* How to determine whether medication is an option for you

* Practical ways to prepare for and deal with setbacks
ISBN:
9780764597930
9780764597930
Category:
Coping with illness & specific conditions
Format:
Paperback / softback
Publication Date:
21-10-2005
Language:
English
Publisher:
John Wiley & Sons Inc
Country of origin:
United States
Pages:
312
Dimensions (mm):
277x209x19mm
Weight:
0.5kg

This title is in stock with our UK supplier and arrives at our Sydney warehouse within 1-2 weeks of you placing order. An overall delivery estimate to you, (arrival time to A&R + delivery via post to your address) can be found below.

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An overall delivery time for this item, including the 1-2 week arrival time to A&R, to your address is:

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TAS: 10 - 15 working days.
WA Metro: 10 - 15 working days.
WA Regional: 13 -16 working days.
NT Metro: 13 - 16 working days.
NT Regional: 14 - 22 working days.

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