From identifying your triggers to improving your relationships --
manage your emotional wellbeing
Struggling to cope with anxiety and/or depression? Have no fear --
this hands-on guide focuses on helping you pinpoint the root of
your problems and find relief from your symptoms in a detailed,
step-by-step manner. With concise, eye-opening exercises, you'll
understand how to assess your current situation, remove the
roadblocks to change, face your fears, and improve your view of
yourself and the world around you. You'll see how to take direct
action to alter negative or distorted thinking, lift your moods,
and adopt positive habits that will lead you toward a more joyful,
meaningful, and connected life!
* How to improve the way you feel about yourself
* Skills to face and overcome what makes you anxious or
* How to determine whether medication is an option for you
* Practical ways to prepare for and deal with setbacks
- Coping with illness & specific conditions
- Paperback / softback
- Publication Date:
- John Wiley & Sons Inc
- Country of origin:
- United States
- Dimensions (mm):
This title is in stock with our UK supplier and arrives at our Sydney warehouse within 1-2 weeks of you placing order. An overall delivery estimate to you, (arrival time to A&R + delivery via post to your address) can be found below.
Once received into our warehouse we will despatch it to you with a Shipping Notification which includes online tracking.
An overall delivery time for this item, including the 1-2 week arrival time to A&R, to your address is:
NSW Metro: 9- 12 working days.
NSW Regional: 10 - 15 working days.
VIC & SA Metro: 10 - 13 working days.
VIC & SA Regional: 10 - 15 working days.
QLD Metro: 10 - 15 working days.
QLD Regional: 14 - 22 working days.
TAS: 10 - 15 working days.
WA Metro: 10 - 15 working days.
WA Regional: 13 -16 working days.
NT Metro: 13 - 16 working days.
NT Regional: 14 - 22 working days.