Athlete's Guide to Sports Supplements

Athlete's Guide to Sports Supplements

by Kimberly Mueller and Josh Hingst

Paperback / softback Publication Date: 18/06/2013

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RRP  $43.99 $26.75
This is the indispensable resource for any athlete considering using supplements. A countless number of new, renamed and variations of sport supplements flood the market each year. The Athlete's Guide to Sports Supplements separates fact from fiction, provides quick answers to the most common questions and delivers trustworthy information. It provides concise descriptions for 120 of today's most popular supplements and details what it is, how it works, potential performance benefits, research studies and outcomes, dosage recommendations and possible health concerns. It also provides recommendations for older athletes, those competing in extreme environments and those with special dietary needs, such as food allergies, diabetes and vegetarian requirements. Each supplement is listed alphabetically, providing a quick and easy navigation throughout the book. Alternatively, readers can use the supplement finder to locate supplements for a particular purpose, such as recovery, endurance and strength.
ISBN:
9780736093699
9780736093699
Category:
Sports training & coaching
Format:
Paperback / softback
Publication Date:
18-06-2013
Publisher:
Human Kinetics Publishers
Country of origin:
United States
Pages:
304
Dimensions (mm):
254x178x18mm
Weight:
0.63kg

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