Happy Being journaling and mindfulness hand book takes you step-by-step through 90 days, using personal growth best practices that are proven to create real change in the way you think - and the way you live.

We don't live in easy times. Most of us feel a cocktail of stress, anxiety, anger, fear, helplessness, and grief. It is normal, but this feeling can be changed for the better. Happier and healthier wellbeing is within everyone's reach.

That's why we created the Happy Being Journal. Think of it as a friend who walks with you for 90 days and brings real change in the way you think and the way you live. The daily, guided journal instils in you powerful and sustainable habits. You'll notice a difference in a few days in your:

- Positivity

- Focus

- Happiness

If you are searching for a means to manifest your goals or secret desires, then the Happy Being Journal is the answer. It is designed with science and positive psychology in mind. From the first page to the last, it's built to hold you accountable and give you something tangible to write about.

The journal uses a goal-setting template that lays out your dreams and purpose in clear words. When you have an objective in place, working towards it is easier, and you're motivated to achieve it, making the journal habit-forming.