Life is full of setbacks, big and small. We don't have control over life's challenges, but we can control how we deal with them.

This collection from Kate James - successful coach, meditation teacher, speaker and writer - is full of easy to digest insights and exercises that will help you bounce back from unexpected challenges and changes, and will help you discover more about yourself and what will make you happy. It will boost your self-belief, get you motivated and help connect you with a more creative and inspired version of yourself. This collection includes the following from the Kate James series:

Change How You Think and Be Happier Now
Build Resilience and Free Yourself From Fear
Believe in Yourself and Do What You Love
Be Mindful and Simplify Your Life

The perfect companion in stressful times, Be Mindful with Kate James provides the essential tools that will help you savour the good times and roll with the punches when things don't go to plan.