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Be Your Best At Marathon Running

Be Your Best At Marathon Running

The authoritative guide to entering a marathon, from training plans and nutritional guidance to running for charity

by Tim Rogers
Paperback
Publication Date: 01/05/2010

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$22.99
Want to enter a marathon but don't even know how to get a place? Be Your Best at Marathon Running doesn't just give you a complete set of training plans, fitness advice and nutritional guidance, it also shows you where and how to apply, which marathon to enter, and how to raise money for charity. It is written by the founder of the UK's leading running website, www.realrunners.co.uk, and also features a foreword from the founder of the London Marathon, Dave Bedford.



NOT GOT MUCH TIME?

One, five and ten-minute introductions to key principles to get you started.



AUTHOR INSIGHTS

Lots of instant help with common problems and quick tips for success, based on the author's many years of experience.



TEST YOURSELF

Tests in the book and online to keep track of your progress.



EXTEND YOUR KNOWLEDGE

Extra online articles at www.teachyourself.com to give you a richer understanding of how to run a marathon.



FIVE THINGS TO REMEMBER

Quick refreshers to help you remember the key facts.



TRY THIS

Innovative exercises illustrate what you ve learnt and how to use it.
ISBN:
9781444103007
9781444103007
Category:
Marathon & cross-country running
Format:
Paperback
Publication Date:
01-05-2010
Publisher:
John Murray Press
Country of origin:
United Kingdom
Pages:
224
Dimensions (mm):
197x131x15mm
Weight:
0.19kg
Tim Rogers

Tim Rogers is best known as the songwriter and front man of the hugely popular rock band You Am I, which produces platinum-selling albums with record sales of almost 1 million worldwide, and is the recipient of ten ARIA awards. He also regularly performs and records solo, and with several other bands.

Tim is also a stage and film actor, a composer for the theatre and a regular compere and/or guest on Australian television. You Am I's second studio album, Hi Fi Way, appeared in the eighth position in the book 100 Best Australian Albums (October 2010).

Their third album, Hourly, Daily was listed at number fifty five. The same two releases were also voted into the Hottest 100 Australian Albums of All Time list compiled by Australian youth radio station, Triple J, in 2011. Fourteen of their songs have been placed on the related annual Hottest 100 lists. He lives in Melbourne.

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