The fast and easy way to lose belly fat


Lowering body weight can reverse or prevent diabetes; lower
blood pressure, cholesterol, and triglyceride levels; and improve
sleep apnea and other sleep problems. The easy recipes and
exercises outlined in Belly Fat Diet For Dummies gives you
the edge you need to shed unwanted pounds and gain muscle tone.


Do you carry extra weight around your midsection? Belly Fat
Diet For Dummies gives you practical, trusted advice for
shedding it?the fast and healthy way. You'll get a proven,
14-day quick-start program that guarantees results within days: a
no-gym fitness plan that starts with a fat-melting, bodyweight-only
workout and progresses to more advanced exercises further
toning and tightening your belly. Plus, you?ll get over 40
delicious belly-burning recipes to help you manage your weight.





A no-gym fitness plan that starts with a fat-melting
bodyweight-only workout and then progresses to a more advanced
exercises futher toning and tightening your belly

Over 40 delicious belly-burning recipes

Loads of options customized for: carboholics, meat lovers,
chicken and seafood fans, chocoholics, fast-food junkies,
diabetics, and vegans

Includes useful tips, body-sculpting exercises, and delicious
recipes using superfoods to help shrink your waistline

A comprehensive maintenance plan to help you stay on track



Belly Fat Diet For Dummies is a complete and informative
guide that makes shedding weight practical and fun?with
results in days.