An easy beginner’s guide to the ketogenic diet
Three important steps that can change your life Helpful tips and advice for living a ketogenic lifestyle Over 100 simple and delicious new recipes
A 30-day meal plan with weekly shopping lists Printable worksheets for accountability, self-care, meal planning, and more Encouragement to be the best version of yourself!
You’ll also find recipes that your whole family will enjoy, including:
- Blueberry Lemon Scones
- Three Cheese Souffles
- Coffee Cake
- Broccoli Cheddar Soup
- Spinach Artichoke Dip
- Shepherd’s Pie
- Simply Keto Lasagna
- Cheddar Chive Biscuits
- Cookie Dough Bites
- Strawberry Shortcake Parfaits
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