If you want to build muscle, lose fat, and look great as quickly as possible without steroids, good genetics, or wasting ridiculous amounts of time in the gym and money on supplements...then you want to read this book.
Bigger Leaner Stronger 1
The Simple Science of Building the Ultimate Male Body
Paperback
Publication Date: 14/01/2015
4/5 Rating
1 Review
- ISBN:
- 9781938895302
- 9781938895302
- Category:
- Exercise & workout books
- Format:
- Paperback
- Publication Date:
- 14-01-2015
- Language:
- English
- Publisher:
- Oculus Publishers
- Country of origin:
- United States
- Edition:
- 2nd Edition
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Reviews
1 Review
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i had read many reviews about this book before finally buying it.
i am in no way a super experienced lifter or gym goer but i knew enough. Bigger Leaner Stronger cemented many of the thoughts and ideas i had and changed many others.
Beginners in the lifting scene will benefit immensely from this book. it has everything from nutrition through to work out routines and how to correctly perform the exercises.
More experienced lifters will still gain knowledge from this book and will have a refresher on some of the knowledge they may have slacked off on.
I am re-reading this soon and then moving onto Michaels follow up Beyond Bigger Leaner Stronger. Cheers
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