BKS Iyengar Yoga The Path to Holistic Health

BKS Iyengar Yoga The Path to Holistic Health

The Definitive Step-by-Step Guide

by B. K. S. Iyengar and Dorling Kindersley

Hardback Publication Date: 02/01/2014

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From globally recognised yoga authority B.K.S Iyengar, an accessible illustrated guide to Iyengar Yoga BKS Iyengar Yoga-The Path to Holistic Health makes Iyengar Yoga accessible to all, while celebrating the life and work of the world renowned B.K.S Iyengar. B.K.S Iyengar is a world leading authority on hatha yoga and is globally respected for his holistic approach and technical accuracy. He has been practicing yoga every day for over 75 years and at 94 is surely proof of holistic health. This is the only yoga book featuring full colour step-by-step photographs of yoga poses demonstrating Iyengar Yoga and this new edition also includes a new chapter celebrating B.K.S Iyengar's life and work. Over 60 step-by-step sequences of asanas, pranayamas and chakras were supervised by B.K.S Iyengar himself and over 20 include unique 360 degree images of classic Iyengar asanas, it's like having a yoga class with your own personal yogi. Yoga is made accessible to everyone with a special 20-week yoga course for beginners to yoga sequences specifically designed to treat over 80 ailments, from asthma and arthritis to varicose veins. BKS Iyengar Yoga-The Path to Holistic Health (previous ISBN 9781405322355) is suitable for every age and ability, allowing everyone to enjoy the benefits to mind, body and spirit that are drawn from Iyengar Yoga.
ISBN:
9781409343479
9781409343479
Category:
Fitness & diet
Format:
Hardback
Publication Date:
02-01-2014
Language:
English
Publisher:
Dorling Kindersley Ltd
Country of origin:
United Kingdom
Edition:
2nd Edition
Pages:
432
Dimensions (mm):
281x225x33mm
Weight:
1.96kg
B. K. S. Iyengar

B.K.S. Iyengar was a living legend who taught yoga in unique way to all his students.

His style of yoga is called 'Iyengar Yoga' and is now being followed by certified teachers across the world.

Dorling Kindersley

Dorling Kindersley, also known as DK, is an international publishing company that specializes in illustrated reference books for all ages.

It was originally a book-packing company founded by Christopher Dorling and Peter Kindersley in 1974 before changing to being a publisher in 1982.

A distinct style of many DK books are illustrations and text on white backgrounds, starting with their first release being a First Aid Manual for the British voluntary medical services.

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