Building muscle has never been faster or easier than with this revolutionary once-a-week training program.In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just twelve minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience.
- ISBN:
- 9781515942788
- 9781515942788
-
Category:
- Uncategorized
- Format:
- Downloadable audio file
- Publication Date:
-
13-08-2019
- Language:
- English
- Publisher:
- Tantor Media, Incorporated
- Country of origin:
- United States
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