<p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p> Featuring the same captivating four-color artwork seen in the similarly titled best-selling book, <i> Bodyweight Strength Training Anatomy Poster Series</i> consists of three posters that fully illustrate exercises for major muscle groups. </p><p> The <i>Upper Body</i> poster presents exercise instruction and illustrations for the following: </p><p> - Triceps extension </p><p> - Biceps chin-up </p><p> - Narrow triceps push-up </p><p> - Manual neck isohold </p><p> - Push-back </p><p> - Rear deltoid raise </p><p> - Push-up </p><p> - Torso-elevated push-up (with feet-elevated variation) </p><p> - Chest dip </p><p> The <i>Core and Whole Body</i> poster presents exercise instruction and illustration for the following: </p><p> - Superman </p><p> - Bicycle </p><p> - Double-leg lowering with bent knees (with lying straight-leg raise variation) </p><p> - Side plank (with feet-elevated variation) </p><p> - Burpee </p><p> - Push-up with hip extension </p><p> - Bear crawl </p><p> - Crocodile crawl </p><p> - Crab walk </p><p> The <i>Lower Body and Back </i>poster presents exercise instruction and illustrations for the following: </p><p> - Towel face pull </p><p> - Pull-up </p><p> - Wall squat isohold (with wall squat march variation) </p><p> - Static lunge (with forward lunge variation) </p><p> - Single-leg Romanian deadlift (with reaching variation) </p><p> - Glute bridge (with glute march variation) </p><p> - Donkey kick (with bird dog variation) </p><p> - Side-lying clam </p><p> - Squat calf raise </p><p> Providing an understanding of the primary and secondary muscles involved in each bodyweight exercise, the illustrations and step-by-step instructions clearly identify safe resistance training movements that can be performed anywhere. </p><p> Individual poster size: 24 by 31 inches (60 x 80 cm) </p><p> Posters can be purchased as a series or individually. </p>