Boosting Your Metabolism For Dummies

Boosting Your Metabolism For Dummies

by Rachel Berman

Paperback / softback Publication Date: 26/04/2013

RRP  $30.95 $29.35
The easy way to boost your metabolism and lose weight... for
good!


People often wonder why their dieting and exercise efforts seem
to result in little or no weight loss. Some people may have to work
hard to simply maintain their current weight. With such a dilemma,
they may blame their woes on a "slow metabolism".
Unfortunately, there is no miracle diet that works for everyone
because everyone has a unique body type and traits which impact
their metabolic rate. Boosting Your Metabolism For Dummies
helps you identify why your efforts have failed in the past and
determine how to shift your unique metabolism into high gear by
eating specific foods and performing particular exercises.
Transform your mind and body for good with what Boosting Your
Metabolism For Dummies offers:


An explanation of common misconceptions about metabolism


How to calculate and influence one's metabolic rate


How to get in the right mindset and embark on the path to
lifestyle change


How to navigate the grocery store for metabolism boosting foods
and 40+ quick and easy recipes


Meal planning tips and smart strategies for eating out


Metabolism boosting workouts


Tips to get family onto the healthy metabolism wagon


If you're looking for a fun and easy-to-understand guide that
shows you how to put your metabolism to work, increase overall
health, and get the body you've always wanted, Boosting Your
Metabolism For Dummies has you covered.
ISBN:
9781118491577
9781118491577
Category:
Diets & dieting
Format:
Paperback / softback
Publication Date:
26-04-2013
Language:
English
Publisher:
John Wiley & Sons Inc
Country of origin:
United States
Pages:
336
Dimensions (mm):
233x188x20mm
Weight:
0.47kg

This title is in stock with our Australian supplier and arrives at our Sydney warehouse within 2-3 weeks of your order. An overall delivery estimate to you, (arrival time to A&R + delivery via post to your address) can be found below.

Once received into our warehouse we will despatch it to you with a Shipping Notification which includes online tracking.

 

An overall delivery time for this item, including the 2-3 week arrival time to A&R, to your address is:

NSW Metro: 16 - 18 working days.
NSW Regional: 17 -20 working days.
VIC & SA Metro: 17 - 19 working days.
VIC & SA Regional: 17 -20 working days.
QLD Metro: 17 - 20 working days.
QLD Regional: 22 - 30 working days.
TAS: 17 - 20 working days.
WA Metro: 19 - 22 working days.
WA Regional: 21 -25 working days.
NT Metro: 21- 25 working days.
NT Regional: 22 - 30 working days.
Please add one week to the above time due to the busy holiday season.

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