I was just starting to come back to life after a major breakdown, when it all began to come together... We were given the task of writing an intimate letter to ourselves during a recovery group session. As my hand flowed across the page and the words appeared in front of me, it soon became clear that to release myself from the anxiety and depression that controlled and overwhelmed me, I just needed to be Me. Although it isn't quite that simple, I do believe that the most crucial part of any journey from breakdown to recovery, is to explore and re-discover yourself and not be afraid to become the real You- the person you were created to be. 'Breaking Free To Be Me' has evolved from my own recovery process and a drawing together of the many years I spent studying and trying to understand human thinking and behaviour. It is a collection of short pieces that have been designed to be easy for the reader to ponder and will equip them with some powerful tools as they travel along life's highway.
- ISBN:
- 9780648908203
- 9780648908203
-
Category:
- Mind
- Format:
- Paperback
- Publication Date:
-
01-09-2020
- Publisher:
- Tanzanite Publishing
- Country of origin:
- Australia
- Pages:
- 56
- Dimensions (mm):
- 203x127x3mm
- Weight:
- 0.06kg
This title is in stock with our Australian supplier and should arrive at our Sydney warehouse within 2 - 3 weeks of you placing an order.
Once received into our warehouse we will despatch it to you with a Shipping Notification which includes online tracking.
Please check the estimated delivery times below for your region, for after your order is despatched from our warehouse:
ACT Metro 2 working days
NSW Metro 2 working days
NSW Rural 2 - 3 working days
NSW Remote 2 - 5 working days
NT Metro 3 - 6 working days
NT Remote 4 - 10 working days
QLD Metro 2 - 4 working days
QLD Rural 2 - 5 working days
QLD Remote 2 - 7 working days
SA Metro 2 - 5 working days
SA Rural 3 - 6 working days
SA Remote 3 - 7 working days
TAS Metro 3 - 6 working days
TAS Rural 3 - 6 working days
VIC Metro 2 - 3 working days
VIC Rural 2 - 4 working days
VIC Remote 2 - 5 working days
WA Metro 3 - 6 working days
WA Rural 4 - 8 working days
WA Remote 4 - 12 working days
Share This Book: