Breaking Mad

Breaking Mad

The Survivor's Guide to Coping with Anxiety

by Anna WilliamsonReetta Newell and Beth Evans

Paperback / softback Publication Date: 26/04/2017

  $24.99

Welcome to the therapist in your pocket. Full of anxiety-busting advice, read this book to learn how to live better and restore your confidence when panic attacks.

Drawing on her own personal experiences with anxiety, therapist Anna Williamson offers easy to follow, expert guidance, alongside clinical psychologist, Dr. Reetta Newell.

Breaking Mad is packed with coping methods and solutions for those everyday moments where you need a helping hand. From recognizing the first warning signs of anxiety, to coping with a panic attack, or social anxiety, Anna and Reetta will be with you every step of the way, offering practical strategies and straightforward guidance whenever and wherever you might need it. Whether at home, on the bus, at college, just before a meeting, or even having a meltdown in the work toilet cubicle, Breaking Mad is here for you. So welcome to the club--it's time to tackle anxiety head on

ISBN:
9781472937681
9781472937681
Category:
Mind
Format:
Paperback / softback
Publication Date:
26-04-2017
Language:
English
Publisher:
Bloomsbury Publishing PLC
Country of origin:
United Kingdom
Dimensions (mm):
212.34x136.14x16.26mm
Weight:
0.23kg
Anna Williamson

Anna Williamson is a television presenter, radio broadcaster, life coach, counsellor and Master NLP practitioner. She lives in rural Hertfordshire with her husband and baby. Anna is also an Ambassador for Mind, The Prince's Trust, The Young Variety Club and Childline.

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