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Breathe GOLF

Breathe GOLF 1

The Missing Link to a Winning Performance

by Jayne Storey
Paperback
Publication Date: 04/04/2019
5/5 Rating 1 Reviews
RRP  $19.75 $18.95
This definitive work, written by a long-term teacher of eastern philosophy and practice, explores the relationship between breathing, the quiet mind and playing effortless golf, especially when under pressure.

Drawing on a lifetime of meditation and Tai Chi, plus 18 years' research into the perfect golf shot, Breathe GOLF teaches you how to unite your mental game with your swing.

With real-life student case studies and more than 50 unique drills and exercises, you'll learn how awareness of your breathing can help you:

* reduce mental interference
* access the zone
* strengthen your mind-body connection
* unite your mental game and technique
* master anxiety
* prepare for competition
* perform under pressure
* win tournaments

This innovative guide to mastering your game will become the go-to performance manual that you'll refer to again and again.
ISBN:
9781784521578
9781784521578
Category:
Golf
Format:
Paperback
Publication Date:
04-04-2019
Publisher:
Panoma Press
Country of origin:
United Kingdom
Pages:
176
Dimensions (mm):
216x140mm
Weight:
0.21kg

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Customer Reviews

Average Rating

5 / 5 (1 Ratings)
  • Breathe GOLF

    by on

    Although this book is a little repetitive, I really enjoyed reading it and hopefully, it will improve my golf. Even if it does not I am sure the breathing practice will have many other benefits.