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Broth

Broth

Nature's cure-all for health and nutrition, with delicious recipes for broths, soups, stews and risottos

by Vicki Edgson and Heather Thomas
Paperback
Publication Date: 03/01/2017

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Nourishing, restorative and comforting, bone broth is the concentrated meaty elixir with a clear, bright, essential flavour.

It's a pick-me-up with curative powers that you can drink on the hoof and is good to go. And it combines the magic of prehistoric times with the scientifically proven nutritional benefits of our modern age -- it transcends cultures, generations and centuries. Whether you call it broth, bouillon or brodo, it's good for your health, your gut, your immune system, your bones, joints and skin, and is a simple route to enjoying optimum health and wellbeing.

This innovative book explains why bone broth is so healthy and nutritious and how you can harness its essential goodness in your everyday diet. The delicious recipes can be used by people who are detoxing or following the Paleo Diet as well as the 5:2 Diet (especially on fasting days). All the broths, soups and stews featured are easy to prepare and do not require any specialist skills, making them accessible and user-friendly for even the most basic and inexperienced cook.

With over 100 recipes for soups, stews and casseroles, risottos and sauces, each with a health-giving broth at its core, this is an essential guide to harnessing the curative powers of broth and improving your digestive health.

ISBN:
9781911127178
9781911127178
Category:
Cookery / food & drink etc
Format:
Paperback
Publication Date:
03-01-2017
Language:
English
Publisher:
Quarto Publishing Group UK
Country of origin:
United Kingdom
Pages:
176
Dimensions (mm):
231.65x209.55x12.7mm
Weight:
0.64kg
Vicki Edgson

Vicki Edgson has been a practising nutritional therapist for over 15 years, always working alongside medical doctors to create the bridge between allopathic medicine and complementary practices.

She has written six books, including bestsellers Honestly Healthy and Honestly Healthy for Life (both published by Jacqui Small), and was one of the founders of The Food Doctor.

As well as her busy nutritional therapy consultancy, she runs award-winning retreats both in the UK and abroad. She is a contributing columnist for..

Psychologies Magazine and regularly contributes to national and international newspapers and magazines. She has also co-presented two major television series Fat Nation for BBC1 and BBC3, and Diet Doctors for Channel 5.

Heather Thomas

Heather Thomas is a health and cookery writer and editor who has worked with all the major slimming organisations in the UK, including Slimming Magazine, Slimming Clubs, Weight Watchers, Slimming World, Rosemary Conley, LighterLife, Scottish Slimmers, Unislim, Cambridge Weight Plan and Tesco Diets. She is the author of The Avocado Cookbook (Ebury, 2016) and The Chickpea Cookbook (Ebury, 2017), The Sweet Potato Cookbook (Ebury 2017), The Hot Sauce Cookbook (Ebury 2018).

Heather has worked with many top chefs, nutritionists and women’s health organisations and charities, and has contributed to health and food magazines in the UK and the United States. She practises what she preaches and eats a very healthy diet and stays slim and fit.

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