Calisthenics x r appear t n r h l fitness to a similar d gr w ght-b d tr n ng exercises. Th benefit of l th n over w ght-b d tr n ng x r is that calisthenics requires l ttl -t -n additional u m nt ll u need your b d . This book contains different calisthenics exercise routines and six months calisthenics exercise plan for beginner to experts.



Here is a preview of what you'll learn...

- What is calisthenics work out

- Why choose it over other workout

- The three secrets of calisthenics

- Tips before starting

- Beginner routines

- Intermediate routines

- Expert routines

- Killer abs workout

- How to keep motivated

This book will teach you how to build muscle with calisthenics, how to get started on your calisthenics journey, build strength using calisthenics, and construct your own workout regimen. Do you not know how to do the exercises? Don't worry. This book has all the exercises you need, and it teaches you how to do them.