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Calm the F**k Down Journal

Calm the F**k Down Journal

Practical Ways to Manage Anxiety and Take Control of Your Life

by Sarah Knight
Paperback
Publication Date: 29/10/2019

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  $37.75

When life hands you a big fat f**king lemon, who better than bestselling anti-guru Sarah Knight to help you through the sh*tstorm with practical ways to manage the situation, not to mention your anxiety about it

Do you waste time overthinking things you can't do anything about?
Do you freak out when things don't go to plan?
Does anxiety get in the way of you living your best life?

From the white noise of what-ifs to the white-hot terror of a full-blown crisis, 'Anti-guru' Sarah Knight is on hand to help you help yourself to manage any situation, however stressful. Through practical advice and guided interactive exercises, the Calm the F**k Down Journal is a place for you to ask and answer questions that may have been swirling around your brain like minnows on a meth bender. The Journal will help you learn how to stop dwelling on unlikely outcomes in favor of creating more likely ones. How to plow forward rather than agonize backward. And crucially, how to separate your anxiety about what might occur from the act of handling it when it does occur.

Armed with this beautifully designed journal you will have ample calamity management tools at your fingertips to help you manage whenever the shit threatens to or already has hit the fan.

ISBN:
9781529404326
9781529404326
Category:
Self-help & personal development
Format:
Paperback
Publication Date:
29-10-2019
Language:
English
Publisher:
Quercus
Country of origin:
United Kingdom
Dimensions (mm):
193x135x19mm
Weight:
0.35kg
Sarah Knight

Sarah Knight is the author of two humorous self-help books: Get Your Sh*t Together and The Life-Changing Magic of Not Giving a F**k, which was an international bestseller and has been translated into fifteen languages and counting.

Her work has also appeared in Glamour, Harper's Bazaar, Refinery29, Book Riot, Medium, and elsewhere, though her most widely-circulated piece to date is a 'Should I Give a F***?' flow chart.

After quitting her corporate job and leaving New York in early 2016 to start a freelance career, she now resides in the Dominican Republic with her husband and a sh**load of lizards.

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