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Calming the Rush of Panic

Calming the Rush of Panic

A Mindfulness-Based Stress Reduction Guide to Freeing Yourself from Panic Attacks and Living a Vital Life

by Bob Stahl
Paperback
Publication Date: 16/05/2013

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$33.25
Offers readers powerful mindfulness-based stress reduction practices in a quick, accessable format to help them cope with panic disorder. The book contains guided mindfulness meditations and exercises to help reduce fears, restore feelings of security and safety, stay calm, and get back to living life.
ISBN:
9781608825264
9781608825264
Category:
Coping with anxiety & phobias
Format:
Paperback
Publication Date:
16-05-2013
Language:
English
Publisher:
New Harbinger Publications
Country of origin:
United States
Pages:
200
Dimensions (mm):
130x180x12mm
Weight:
0.19kg

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