- how to support someone in 10, 20 or 60 minutes using the successful and proven five areas model
- the challenges faced by carers and how to overcome these when using guided CBT self-help
- how to offer support face-to-face, or using telephone, email or classes
- practical information and advice for all those wishing to use the five areas guided CBT interventions in their clinical practice or at home
- how to introduce, support and review progress using the Plan, Do, Review model
- a description of the wide range of five areas resources and how to use them with carers and their friends or relatives
? support scripts and linked online resources
The book is essential reading for general practitioners, psychologists, psychological well-being practitioners (PWPs), self-help support workers, carers' associations, coaches, counsellors, nurses, occupational therapists, psychiatrists and other practitioners or carers wishing to incorporate CBT as part of their practice and services.
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