Tall, short, thin, fat: no matter what their body type, an estimated 85% of women in the western world are battling cellulite.

The good news? There are ways to win the war. Offering hundreds of effective solutions, this practical guide shows how small lifestyle changes can reduce the appearance of cellulite in just six weeks. These techniques for diet, exercise, massage, aromatherapy, vitamins, creams, and salon treatments can make a noticeable difference. And this cellulite-fighting strategy does more than just remove those unsightly bumps: it boosts energy levels, improves hair and skin, and helps firm up your whole body.

Includes a list of the top 20 foods and a six-week meal plan.