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Chatter

Chatter

The Voice in Our Head and How to Harness It

by Ethan Kross
Paperback
Publication Date: 02/02/2021
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RRP  $35.00 $28.25

Major big idea book based on breakthrough research: the natural successor to Quiet, Thinking Fast and Slow and The Chimp Paradox

Turn your inner voice from critic to coachWe all have a voice in our head. We tune into its endless chatter to look for guidance, ideas and wisdom. Except sometimes, this voice leads us down a rabbit hole of negative self-talk and endless rumination.These silent conversations are so powerful they can sink our mood, trip us up and even impact our health. How can we take back control? This is the question award-winning psychologist Ethan Kross set out to answer twenty years ago when he began an audacious mission - to study the conversations we have with ourselves.

In Chatter, Kross interweaves cutting-edge science with real-world case studies to explain how these inner conversations shape our work and relationships. Then he reveals the tools you need to harness your own voice so that you can be happier, healthier and more productive.Brilliantly argued and expertly researched, Chatter will give you the power to change the most important conversations you have each day: the ones you have with yourself.

ISBN:
9781785041952
9781785041952
Category:
Self-help & personal development
Format:
Paperback
Publication Date:
02-02-2021
Publisher:
Ebury Publishing
Country of origin:
United Kingdom
Pages:
272
Dimensions (mm):
234x153x20mm
Weight:
0.33kg
Ethan Kross

Ethan Kross PhD is one of the world's leading experts on controlling the conscious mind. An award-winning professor at the University of Michigan and Ross School of Business, he is the director of the Emotion & Self Control Laboratory.

He has participated in policy discussion at the White House, and has been interviewed about his work on Good Morning America and NPR Morning Edition. His pioneering research has been featured in the New York Times, New Yorker and New England Journal of Medicine and Science. He completed his BA at the University of Pennsylvania, and his PhD at Columbia University.

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