Choosing Happy

Choosing Happy

28 Proven Hacks to Defeat Sadness and Embrace a Joy Filled Life

by heidi Farrelly and Elaine Roughton

Paperback / softback Publication Date: 01/02/2018

RRP  $37.39 $36.90

Do you find it hard to get excited about life?

Are you irritable, struggling to escape negative thoughts, or overwhelmed by persistent sadness?

You're not alone. These are all symptoms of low mood, and are shared by millions of people globally. Often unrecognized, low mood is an emotional state that while milder than depression, can negatively affect every aspect of your life.

It has reached epidemic levels in our society, and the way we think, view, and react to life, is only making things worse.
The good news is, it can be beaten

Choosing Happy explores the science behind your sadness.
It teaches you to find and enjoy the little things that make life the crazy, amazing mess it is, and includes the facts, hacks, and action steps you need to defeat low mood, and instill happiness into your life.

Low mood is not a part of who you are, and it's not something you have to live with forever.
You CAN live an outrageously happy life. You just need to know how.

Self-help & personal development
Paperback / softback
Publication Date:
How 2 Without
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This title is in stock with our Australian supplier and arrives at our Sydney warehouse within 2-3 weeks of your order. An overall delivery estimate to you, (arrival time to A&R + delivery via post to your address) can be found below.

Once received into our warehouse we will despatch it to you with a Shipping Notification which includes online tracking.


An overall delivery time for this item, including the 2-3 week arrival time to A&R, to your address is:

NSW Metro: 16 - 18 working days.
NSW Regional: 17 -20 working days.
VIC & SA Metro: 17 - 19 working days.
VIC & SA Regional: 17 -20 working days.
QLD Metro: 17 - 20 working days.
QLD Regional: 22 - 30 working days.
TAS: 17 - 20 working days.
WA Metro: 19 - 22 working days.
WA Regional: 21 -25 working days.
NT Metro: 21- 25 working days.
NT Regional: 22 - 30 working days.
Please add one week to the above time due to the busy holiday season.

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