Do you find it hard to get excited about life? Are you irritable, struggling to escape negative thoughts, or overwhelmed by persistent sadness?You¿re not alone. These are all symptoms of low mood, and are shared by millions of people globally. Often unrecognized, low mood is an emotional state that, while milder than depression, can negatively affect every aspect of your life.It has reached epidemic levels in our society, and the way we think, view, and react to life is only making things worse.The good news is, it can be beaten!Choosing Happy explores the science behind your sadness. It teaches you to find and enjoy the little things that make life the crazy, amazing mess it is, and includes the facts, hacks, and action steps you need to defeat low mood and instill happiness into your life.Low mood is not a part of who you are, and it¿s not something you have to live with forever.You CAN live an outrageously happy life. You just need to know how.
- Self-help & personal development
- Paperback / softback
- Publication Date:
- How 2 Without
- Country of origin:
On order from our local supplier to our Sydney distribution centre.
Once received we make sure it is in perfect condition and then send it to you via the Australia Post eParcel service, which includes online tracking.
You can expect to receive your order in 7 to 10 working days for most Australian capitals, however, please check below to see indicative delivery timeframes for your area. Please allow extra time during peak holiday periods.
NSW Metro: 9- 12 working days.
NSW Regional: 10 - 15 working days.
VIC & SA Metro: 10 - 13 working days.
VIC & SA Regional: 10 - 15 working days.
QLD Metro: 10 - 15 working days.
QLD Regional: 14 - 22 working days.
TAS: 10 - 15 working days.
WA Metro: 10 - 15 working days.
WA Regional: 13 -16 working days.
NT Metro: 13 - 16 working days.
NT Regional: 14 - 22 working days.