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Clean and Lean Pregnancy Guide

Clean and Lean Pregnancy Guide

The Healthy Way to Exercise and Eat Before, During and after Pregnancy

by James Duigan
Paperback
Publication Date: 01/04/2015

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James Duigan's Clean & Lean philosophy has encouraged thousands to improve their diet. Here he offers guidance and advice through every stage of your pregnancy and early motherhood, whether you want to boost your fertility, ensure your body is in the best possible shape before birth, or get it back afterwards, including: Healthy eating dos and don'ts, plus tips on dealing with nausea and cravings, Quick, simple and delicious recipes, Gentle, safe exercises, including yoga routines, to help you prepare for birth as well as get rid of your "post-boby pooch", Advice on life post-baby, from getting enough sleep, to recovering lost energy and what to eat when breastfeeding, With contributions from James's model friends and clients and an afterword by Christy Turlington, as well as expert advice from a world-renowned fertility consultant, a midwife and an obstetrician, this is the guide to ensure you enjoy your pregnancy in optimum health. Book jacket.
ISBN:
9781909487260
9781909487260
Category:
Pregnancy
Format:
Paperback
Publication Date:
01-04-2015
Language:
English
Publisher:
Kyle Books
Country of origin:
United Kingdom
Dimensions (mm):
234.44x188.47x16mm
Weight:
0.62kg
James Duigan

James Duigan is a globally respected authority on health and wellbeing, and the author of the bestselling Clean & Lean diet series, which has sold nearly a million copies worldwide.

Originally from Australia, James founded his Bodyism brand in Notting Hill in 2006 and has since grown it into a global health empire with Bodyism Wellness Clubs now in some of the world's most exclusive locations and expansion planned, as well as Bodyism Cafes franchised internationally.

James divides his time between London, Sydney and LA. His impressive celebrity client list includes Elle Macpherson, Hugh Grant, Rosie Huntington-Whiteley and model Lara Stone.

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