The Healthy Way to Exercise and Eat Before, During and after Pregnancy
Paperback
Publication Date: 01/04/2015
James Duigan's Clean & Lean philosophy has encouraged thousands to improve their diet. Here he offers guidance and advice through every stage of your pregnancy and early motherhood, whether you want to boost your fertility, ensure your body is in the best possible shape before birth, or get it back afterwards, including: Healthy eating dos and don'ts, plus tips on dealing with nausea and cravings, Quick, simple and delicious recipes, Gentle, safe exercises, including yoga routines, to help you prepare for birth as well as get rid of your "post-boby pooch", Advice on life post-baby, from getting enough sleep, to recovering lost energy and what to eat when breastfeeding, With contributions from James's model friends and clients and an afterword by Christy Turlington, as well as expert advice from a world-renowned fertility consultant, a midwife and an obstetrician, this is the guide to ensure you enjoy your pregnancy in optimum health. Book jacket.
- ISBN:
- 9781909487260
- 9781909487260
- Category:
- Pregnancy
- Format:
- Paperback
- Publication Date:
- 01-04-2015
- Language:
- English
- Publisher:
- Kyle Books
- Country of origin:
- United Kingdom
- Dimensions (mm):
- 234.44x188.47x16mm
- Weight:
- 0.62kg
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