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CBT for Dummies Collection - Cognitive Behavioural Therapy for Dummies, 2nd Edition/Mindfulness-Based Cognitive Therapy for Dummies

CBT for Dummies Collection - Cognitive Behavioural Therapy for Dummies, 2nd Edition/Mindfulness-Based Cognitive Therapy for Dummies

by Rhena Branch, Patrizia Collard and Rob Willson
Paperback
Publication Date: 06/03/2015
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Two books on getting to know two very popular and powerful self-help theory techniques.

The CBT For Dummies Collection includes Cognitive Behavioural Therapy For Dummies, 2nd Edition and Mindfulness-Based Cognitive Therapy For Dummies

  • With indispensable advice on finding your way out of the debilitating maze of negative thoughts and actions, Cognitive Behavioural Therapy For Dummies, 2nd Edition is brimming with invaluable suggestions that will have even a confirmed pessimist well-armed for the journey forward.
  • Mindfulness-Based Cognitive Therapy For Dummies takes you through the eight week MBCT course, using the principles of mindfulness to complement established CBT techniques

Discover the tools to learn to forget about the past and concentrate on the present to build a happy tomorrow.

ISBN:
9781119086307
9781119086307
Category:
Self-help & personal development
Format:
Paperback
Publication Date:
06-03-2015
Language:
English
Publisher:
John\Wiley#& Sons, Limited
Country of origin:
United Kingdom
Edition:
2nd Edition
Dimensions (mm):
235x187x15mm
Weight:
1.47kg
Patrizia Collard

Dr Patrizia Collard is a psychotherapist, mindfulness teacher, stress management consultant and lecturer in psychotherapy at the University of East London. Her books include Journey into Mindfulness, Mindfulness-based Cognitive Behavioural Therapy for Dummies, Awakening the Compassionate Mind, and The Little Book of Mindfulness. Dr Collard's wide range of approaches and methodologies include mindfulness-based cognitive behavioural therapy, rational emotive behaviour therapy, core energy management, existential therapy, drama therapy, yoga and meditation, relaxation and self-hypnosis.

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Cognitive behavioural therapy Self-help & personal development
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