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Cooking a la Heart

Cooking a la Heart

500 Easy and Delicious Recipes for Heart-Conscious, Healthy Meals

by Linda Hachfeld and Amy Myrdal Miller
Hardback
Publication Date: 21/04/2023

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Cooking a la Heart features 425 recipes to help your heart stay fit. It explains healthy dietary recommendations and shows you how to make substitutions for rich foods, without compromising flavour.

Principles of heart-healthy living from experts guide you through maintaining a healthy weight; exercise benefits; choosing a diet for good health; important heart health numbers; and how to increase fibre, use less sugar, and reduce sodium in your diet.

Every recipe includes nutrient analysis, with calories, protein, carbs, fat, saturated fat, cholesterol, Omega-3 fat, sodium, fibre, and diabetic exchanges. DASH Diet (Dietary Approaches to Stop Hypertension) guidelines and a Mediterranean eating plan are emphasised throughout.

All recipes are low in saturated fat, include no trans fats, and emphasise whole grains, fresh fruits and vegetables, lean meats, fish, and low-fat dairy. Learn how to make every meal heart-healthy, from appealing appetizers like Savoury Stuffed Mushrooms and Spicy Fish Bites to decadent desserts like Baked Apples and Spicy Pumpkin Bars.

Indulge in meaty recipes like Chicken Tandoori, Swedish Meatballs, and Veal Parmesan, and eat the rainbow with vegetable focused meals like Eggplant Casserole, Ratatouille, and Vegetable Shepherd's Pie. You'll even find recipes for hair and body care, plus seven days' worth of breakfast, lunch, and dinner menus.

ISBN:
9781615197583
9781615197583
Category:
Cookery for specific diets & conditions
Format:
Hardback
Publication Date:
21-04-2023
Language:
English
Publisher:
Experiment LLC, The
Country of origin:
United States
Edition:
4th Edition
Pages:
480
Dimensions (mm):
235x191x33.02mm
Weight:
0.3kg
Linda Hachfeld

Linda Hachfeld, MPH, RD, founded Appletree Press in 1989 with an emphasis on bringing forward well-written and useful books focusing on good health, cooking, and nutrition. She is the former nutrition coordinator for the Mankato Heart Health Program. She received her Bachelor of Science degree in dietetics from Mankato State University; a Credential of Advance Studies in Health Services and her Master of Public Health degree with an emphasis in Nutrition Administration from the University of Minnesota, School of Public Health. She lives in Mankato, Minnesota.

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