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Core Strength Training

The Complete Step-by-Step Guide to a Stronger Body and Better Posture for Men and Women

by DK

Hardback Publication Date: 02/01/2013

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RRP  $29.99 $24.25
The step-by-step guide to building a stronger body

Improve your physique, posture and power with Core Strength Training, a practical, no-nonsense guide suitable for everyone from complete beginners to fitness fanatics. 150 step-by-step exercises are demonstrated with clear diagrams and artworks showing you exactly what to do and which muscle groups you are using. Plus hints and tips help you perfect your technique and perform each movement correctly and safely.

Pick the exercise routine that works for you from a wide range of specially designed programmes so whether you're looking to improve core-strength for your golf swing, increase your power in combat sports or improve your posture post-pregnancy, you'll find the programme for you. Variations are also included so exercises can be adapted to suit your ability and experience.

Core Strength Training gives you everything you need to build a stronger body and get the very best results from your work-outs.
ISBN:
9781409379232
9781409379232
Category:
Exercise & workout books
Format:
Hardback
Publication Date:
02-01-2013
Language:
English
Publisher:
Dorling Kindersley Ltd
Country of origin:
United Kingdom
Pages:
224
Dimensions (mm):
239x199x16mm
Weight:
0.72kg

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