This book presents scientifically-supported guidance for people who want to replace stress and painful emotions with a sense of well-being and contentment.
With empathy and unfailing good humour, Dr. Pamela Hays outlines a four-step process that has proven successful in her professional clinical psychology practice as well as in her own life. She invites readers to step onto the path of well-being by recognising their stressors, avoiding negative thought-traps, re-examining their thinking, and taking action wherever possible, using environmental change, better communication skills, social support, and self-care.
Each chapter demonstrates how taking small, manageable steps adds up, over time, to real and permanent change. Packed with tips and tools for self-reflection and behavioural change, this book shows readers how to build well-being from the ground up.
- ISBN:
- 9781433815737
- 9781433815737
-
Category:
- Popular psychology
- Format:
- Paperback
- Publication Date:
-
15-10-2013
- Publisher:
- American Psychological Association
- Country of origin:
- United States
- Pages:
- 221
- Dimensions (mm):
- 216x140x13mm
- Weight:
- 0.28kg
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