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Creating Well-Being

Creating Well-Being

Four Steps to a Happier, Healthier Life

by Pamela A. Hays
Paperback
Publication Date: 30/12/2013
12%
OFF
RRP  $43.99 $38.90
This book presents scientifically-supported guidance for people who want to replace stress and painful emotions with a sense of well-being and contentment.

With empathy and unfailing good humour, Dr. Pamela Hays outlines a four-step process that has proven successful in her professional clinical psychology practice as well as in her own life. She invites readers to step onto the path of well-being by recognising their stressors, avoiding negative thought-traps, re-examining their thinking, and taking action wherever possible, using environmental change, better communication skills, social support, and self-care.

Each chapter demonstrates how taking small, manageable steps adds up, over time, to real and permanent change. Packed with tips and tools for self-reflection and behavioural change, this book shows readers how to build well-being from the ground up.
ISBN:
9781433815737
9781433815737
Category:
Popular psychology
Format:
Paperback
Publication Date:
30-12-2013
Publisher:
American Psychological Association
Country of origin:
United States
Pages:
224
Dimensions (mm):
229x152x13mm
Weight:
0.27kg

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