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Crunch Time Cookbook

Crunch Time Cookbook 1

100 Knockout Recipes for Rapid Weight Loss

by Michelle Bridges

Paperback / softback Publication Date: 01/02/2010

1/5 Rating 1 Reviews
  $34.99
Michelle Bridges, expert trainer from The Biggest Loser and author of the best-selling Crunch Time, knows that confidence in the kitchen is the key to weight management. In the Crunch Time Cookbook she arms you with 100 simple, delicious recipes to help you lose the kilos and keep them off. But this is no ordinary cookbook. There's also- a 12-week menu plan practical info on counting calories and basic nutrition advice on breaking bad habits exercise tips Take charge of what you eat! Lose weight! Feel fantastic! Michelle shows you how easy, quick and cheap it can be to prepare your own meals, and all her recipes are family friendly. Tuck into tasty low-cal versions of old favourites such as burgers, fish and chips, pizza, and sizzling roast beef. Or try her spicy stir-fries, hearty soups and stunning salads. High in nutrition, low in calories, these gorgeous recipes will help you take back control! Visit penguin.com.au/michellebridges for more about Michelle's books Visit Michelle at michellebridges.com.au her official website.
ISBN:
9780670074105
9780670074105
Category:
Health & wholefood cookery
Format:
Paperback / softback
Publication Date:
01-02-2010
Language:
English
Publisher:
Penguin Books Ltd
Country of origin:
United Kingdom
Pages:
224
Dimensions (mm):
258x210x16mm
Weight:
0.82kg
Michelle Bridges

Michelle Bridges has worked in the health and fitness industry for over twenty years as a professional trainer and group fitness instructor.

Her key role in Network Ten's hit series The Biggest Loser combined with her highly successful online exercise and mindset program, the 12 Week Body Transformation, has connected her with hundreds of thousands of Australians, making her this country's most recognised and influential health and fitness personality.

Her books Crunch Time, Crunch Time Cookbook, Losing the Last 5 Kilos, 5 Minutes a Day, The No Excuses Cookbook, Everyday Weight Loss, Your Best Body, Get Real!, Superfoods Cookbook and Total Body Transformation are all bestsellers.

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Customer Reviews

Average Rating

1 / 5 (1 Ratings)
  • Crunch Time Cookbook

    by on

    This book is fantastic. Recipes, meal plans, nutritional advise! its all there. the best bit is total prep and cooking time for most meals rarely goes over 30mins. This is very important as focussing on taking time to live a healthy lifestyle whilst working and managing a house hold is tough. this is must for every kitchen.