The CSIRO Low-carb Diet is based on strong scientific research that has successfully helped Australians lose weight and improve their overall health.
Building on the success of the first book, this new volume will make implementing the diet at home easier than ever. It includes:
- An update on the latest science
- 80 NEW recipes with a focus on meals that are quick and easy to prepare
- All daily allowances for recipes calculated and explained
- Daily plans and meal builders to help you seamlessly incorporate this way of eating into your everyday life
- 15 new excercises that complement those in the first book to add variety to your exercise routine, and further improve your fitness, strength and general health
Accessible, affordable and achievable, this is a fully researched approach to better eating and improved health from Australia's peak science organisation.
- Health & wholefood cookery
- Paperback / softback
- Publication Date:
- Pan Macmillan Australia
- Country of origin:
- Dimensions (mm):
This title is available for purchase now and it will ship from our local supplier on the release date or shortly after.
Once received at our Sydney distribution centre we make sure it is in perfect condition and then send it to you via the Australia Post eParcel service, which includes online tracking.
You can expect to receive your order in 7 to 10 working days after publication for most Australian capitals, however, please check below to see delivery timeframes for your area.
NSW Metro: 9- 12 working days.
NSW Regional: 10 - 15 working days.
VIC & SA Metro: 10 - 13 working days.
VIC & SA Regional: 10 - 15 working days.
QLD Metro: 10 - 15 working days.
QLD Regional: 14 - 22 working days.
TAS: 10 - 15 working days.
WA Metro: 10 - 15 working days.
WA Regional: 13 -16 working days.
NT Metro: 13 - 16 working days.
NT Regional: 14 - 22 working days.