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CSIRO Low-Carb Every Day

CSIRO Low-Carb Every Day 2

by Pennie Taylor and Professor Grant Brinkworth

Paperback / softback Publication Date: 27/03/2018

4/5 Rating 2 Reviews
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RRP  $34.99 $29.25

The CSIRO Low-carb Diet is based on strong scientific research that has successfully helped Australians lose weight and improve their overall health.

Building on the success of the first book, this new volume will make implementing the diet at home easier than ever. It includes:

  • An update on the latest science 
  • 80 NEW recipes with a focus on meals that are quick and easy to prepare 
  • All daily allowances for recipes calculated and explained 
  • Daily plans and meal builders to help you seamlessly incorporate this way of eating into your everyday life
  • 15 new excercises that complement those in the first book to add variety to your exercise routine, and further improve your fitness, strength and general health

Accessible, affordable and achievable, this is a fully researched approach to better eating and improved health from Australia's peak science organisation.

ISBN:
9781760554545
9781760554545
Category:
Health & wholefood cookery
Format:
Paperback / softback
Publication Date:
27-03-2018
Publisher:
Pan Macmillan Australia
Country of origin:
Australia
Pages:
256
Dimensions (mm):
260x208x18mm
Weight:
0.95kg
Pennie Taylor

Pennie Taylor is the senior research dietitian at CSIRO Health and Biosecurity.

Professor Grant Brinkworth

Professor Grant Brinkworth is a principal research scientist in Clinical Nutrition and Exercise at CSIRO Health and Biosecurity.

He has a PhD and expertise in diet, nutrition and exercise science.

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Customer Reviews

Average Rating

5 / 5 (2 Ratings)
5 stars (1)
4 stars (1)
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1 stars (0)
  • CSIRO Low-Carb Every Day

    by on

    This book is quite good. I have used a number of recipes and found my husband's diabetic sugar readings have dropped, as well as a few kilos have come off. The only minus was that I wasn't sure what some of the ingredients were, but was able to find our.

  • Another great CSIRO diet/exercise book

    by on

    The recipes are original and unusual so there is no chance you will get bored. Everything is laid out clearly so you know what portions you are eating, and the photos are great. I would have liked to see a bit more about vegetarian main meals and weekend dinners as we cook for 2 vegetarian relatives once a week and it is hard to find anything low-carb,