Did you know that the foods we eat play a significant role in how healthy our body remains? It's true! This fact also breathes life into the reality that if selected foods can cause harm our bodies, then the same must be true for providing a remedy for these health issues. It was this realization, that promoted the creation of the DASH Diet.The Dietary Approaches to Stop Hypertension plan, more commonly referred to as the DASH Diet is a dietary lifestyle created to assist in the regulation of hypertension. It has also shown to be effective in weight control and lowering blood lipid levels, which in turn helps the dieters to avoid other chronic diseases such as high cholesterol and cardiovascular diseases. This DASH Diet Cookbook will introduce you to 30 Delicious Recipes to get you started in your DASH Diet journey. So, grab a copy today, and let's start a healthier version of your life!