- Briefing: The reasons you need to get fit
- Mission: Personal training and health philosophy
- Weaponry: How to best combine strength exercise, cardiovascular, and flexibility training
- Special Ops: Stick to your goals even while away traveling
- Fuel and supplies: The best foods and supplements
- Fit forever: Stay in shape for the rest of your life!
- With detailed exercise plans and over one hundred step-by-step photos, Dolph Lundgren: Train Like an Action Hero is the kickass guide to building a body that will look great and make you feel even better--forever.
Be Fit Forever
Paperback
Publication Date: 02/01/2018
Are you ready to take your exercise and fitness routine to the next level? Then take a lesson from internationally renowned action hero Dolph Lundgren. Dolph has created a personal philosophy of fitness based on martial arts, yoga, strength training, biochemical research, professional sports, and over forty starring roles in classic action films. Dolph Lundgren: Train Like an Action Hero--his autobiographical training guide--features weekly training programs, daily menu planners, guides to equipment and gear, fantastic photos from behind the scenes of Hollywood action movies, and much more! His special tips include:
- ISBN:
- 9781510728981
- 9781510728981
- Category:
- Exercise & workout books
- Format:
- Paperback
- Publication Date:
- 02-01-2018
- Language:
- English
- Publisher:
- Skyhorse Publishing Company, Incorporated
- Country of origin:
- United States
- Dimensions (mm):
- 260.35x190.5x17.78mm
- Weight:
- 0.78kg
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