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Dolph Lundgren: Train Like an Action Hero

Dolph Lundgren: Train Like an Action Hero

Be Fit Forever

by Dolph Lundgren
Hardback
Publication Date: 25/09/2014

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$44.99
Are you ready to take your exercise and fitness routine to the next level? Then take a lesson from internationally renowned action hero Dolph Lundgren, as he shares the personal fitness secrets gained from a lifetime of hard-fought experiences on camera and off. Dolph has created a personal philosophy of fitness based on martial arts, yoga, strength training, biochemical research, professional sports, and over forty starring roles in classic action films. It's a logical, fun to do, and a surprisingly easy path to total fitness--whether you're at the office, with friends, playing sports, or even in class. This is the ultimate lifestyle to improve your health and build your physique!
ISBN:
9781626360136
9781626360136
Category:
Fitness & diet
Format:
Hardback
Publication Date:
25-09-2014
Language:
English
Publisher:
Skyhorse Publishing
Country of origin:
United States
Pages:
176
Dimensions (mm):
259x191x23mm
Weight:
0.99kg

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