Be Fit Forever
Hardback
Publication Date: 25/09/2014
Are you ready to take your exercise and fitness routine to the next level? Then take a lesson from internationally renowned action hero Dolph Lundgren, as he shares the personal fitness secrets gained from a lifetime of hard-fought experiences on camera and off. Dolph has created a personal philosophy of fitness based on martial arts, yoga, strength training, biochemical research, professional sports, and over forty starring roles in classic action films. It's a logical, fun to do, and a surprisingly easy path to total fitness--whether you're at the office, with friends, playing sports, or even in class. This is the ultimate lifestyle to improve your health and build your physique!
- ISBN:
- 9781626360136
- 9781626360136
- Category:
- Fitness & diet
- Format:
- Hardback
- Publication Date:
- 25-09-2014
- Language:
- English
- Publisher:
- Skyhorse Publishing
- Country of origin:
- United States
- Pages:
- 176
- Dimensions (mm):
- 259x191x23mm
- Weight:
- 0.99kg
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