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Don't Forget to Breathe

Don't Forget to Breathe

5-Minute Mindfulness for Busy Women--Beat Stress and Find Calm Anytime, Anywhere!

by Shonda Moralis
Paperback
Publication Date: 08/11/2022

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Between balancing a career, maintaining a personal life, and the stress and anxiety of living through a pandemic, women often find themselves facing a never-ending to-do list. Even with all the resources of modern convenience, they are more stressed and overwhelmed than ever.

In Don't Forget to Breathe, psychotherapist Shonda Moralis reminds women that they're not superheroes-and that's OK. Rooted in her personal experience as a business owner and working mom, Moralis coaches readers through sixty "mindfulness breaks" and shares how to: Breathe to promote calmness and awareness with meditation.

For example, while waiting - at the grocery store, while your computer is loading, every time you reach for your phone - try redirecting your attention to your breath. Notice when your attention wanders. Be yourself and build confidence. Reach for success by setting - and conquering - realistic goals.

Everyone can take five minutes to reset, refocus, and achieve balance with a mindful break. This is a much-needed reminder of the essential to-do list item we often overlook: don't forget to breathe.

ISBN:
9781615199075
9781615199075
Category:
Mind
Format:
Paperback
Publication Date:
08-11-2022
Language:
English
Publisher:
Experiment LLC, The
Country of origin:
United States
Pages:
288
Dimensions (mm):
191x140x19.05mm
Weight:
0.3kg
Shonda Moralis

Shonda Moralis, MSW, LCSW, is a psychotherapist in private practice specializing in stress-related disorders and mindfulness-based therapy.

She writes the Psychology Today blog Breathe, Mama, Breathe and her own blog.

Shonda has developed and taught mindfulness courses and workshops for children, parents, teachers, and students.

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