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Earth Energy Meditations

Earth Energy Meditations

Awaken Your Root Chakra-the Foundation of Well-Being

by Susan Shumsky
Paperback
Publication Date: 15/03/2021
RRP  $26.99 $25.95
Practical insight and advice for working with the chakra that serves as the foundation for awakening well-being throughout our body and our life.

"Meditators of all experience and skill level, metaphysical thinkers and seekers, and those who take issue with the distractions of media hype will find this collection of meditations to be both practical and inspiring."
-Library Journal


The energy center known in Sanskrit as muladhara is called the root chakra. It is located in a layer of our subtle body called pranamaya kosha, at the base of our spine in the tailbone area. The root chakra is our connection to the earth and to humanity at large. When this chakra is closed, muddied, and unhealthy, we experience fear, timidity, worry, doubt, anger, frustration, panic, self-loathing, survival mode, and defensiveness, and we manifest unhealthy habits, addictions, narcissism, aggressive behavior, bullying, and a sense of entitlement or victimhood.

Earth Energy Meditations provides an answer to these maladies. It helps us reconnect with the earth and primal energies with powerful, easy-to-use methods of guided meditation, affirmation, visualization, breathing, and physical movements. By practicing these techniques, we can reap the benefits of an open, clear, and healthy root chakra. We can return to a sense of stability, security, protection, and centered well-being. We can enjoy strength of character, integrity, perseverance, persistence, self-acceptance, self-worth, practicality, healthy survival instinct, and prosperity.

Awaken the root to yourself and your connection to the world with Earth Energy Meditations.
ISBN:
9781578637034
9781578637034
Category:
Mind
Format:
Paperback
Publication Date:
15-03-2021
Publisher:
Red Wheel/Weiser
Country of origin:
United States
Pages:
224
Dimensions (mm):
152x152x0mm
Susan Shumsky

Susan Shumsky dedicates her life to helping people take command of their lives in highly effective, powerful, positive ways. She is an award-winning author of 14 books, including Ascension and The Big Book of Chakras and Chakra Healing. A pioneer in the human potential field, she has taught meditation, prayer, affirmation and intuition worldwide for 50 years. For 22 years, her mentor was Maharishi Mahesh Yogi - guru of the Beatles and Deepak Chopra.

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