In her sixth book and second cookbook, Lorna talks about how simple it is to tune in to what your body needs to function at its best, and how easy it is stay on track once you discover the power of food and the impact it has on how you think, feel and perform in your life. Eating healthy shouldn’t be about calorie counting, eating rabbit food or deprivation.

Taking care of your body is as simple as choosing the right foods, and using them in recipes that are so delicious you won’t believe they’re good for you!

Eat Good Food contains over 150 of Lorna’s favourite recipes, including her famous tonics, elixirs and smoothies. Her promise is to deliver healthpromoting, delicious and nutritious recipes that fit into your busy lifestyle and that you’ll look forward to – in the hope that it will inspire you towards Active Living.