Eat Yourself Healthy

Eat Yourself Healthy

by Reader's Digest Staff

Hardback Publication Date: 01/12/2005

 
All the key ingredients of a healthy diet are described in this book with an explanation of the nutrients they offer, how to buy the best, and how to cook them to retain the maximum health benefits. Over 90 recipes are included.
ISBN:
9780276440489
9780276440489
Category:
Popular medicine & health
Format:
Hardback
Publication Date:
01-12-2005
Publisher:
Reader's Digest Children's Books, Limited
Country of origin:
United Kingdom

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