Eating for Two

Eating for Two

The Complete Guide to Nutrition During Pregnancy and Beyond

by Annabel Karmel

Hardback Publication Date: 06/08/2013

 
All the advice and information you need for eating healthfully during pregnancy and in the early months of your new baby's life. You've spent your whole life trying to eat right--and it's never mattered more than it does now.

Every mom-to-be wants to know how to manage nutritional needs, cravings, and vitamin supplements to create a safe and balanced diet for herself and her baby. Now, for the first time, child nutrition authority Annabel Karmel brings her knowledge and expertise to expectant mothers, guiding you through each stage of your pregnancy, and offering practical tips and advice on what to eat and what to avoid. From foods that promote conception and ways to avoid morning sickness, to the best eating habits to combat sleeplessness, amnesia, and heartburn, Annabel leads you through your pregnancy and beyond--even suggesting meals to make ahead and freeze for when your little one arrives! With Annabel's specialized advice and more than ninety simple, fabulous recipes, Eating for Two will give you the tools and confidence you need to eat the best possible diet for you and your growing baby.
ISBN:
9781476729756
9781476729756
Category:
Health & wholefood cookery
Format:
Hardback
Publication Date:
06-08-2013
Language:
English
Publisher:
Atria Books
Country of origin:
United States
Pages:
187
Dimensions (mm):
201x198x19mm
Weight:
0.62kg
Annabel Karmel

Annabel Karmel is a bestselling author and respected authority on child nutrition and cookery. She has written several bestselling books including DK's Feeding Your Baby and Toddler. As the busy working mother of three children, Annabel has had first-hand experience of the difficulties in feeding young children.

She is firmly of the belief that children are less likely to become fussy eaters if they are used to a good selection of fresh foods from an early age. Annabel writes for a wide range of magazines and newspapers and appears regularly on television. She resides in London with her three children.

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