El Método Ikigai

El Método Ikigai

by Francesc Miralles

Paperback / softback Publication Date: 20/08/2019

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Ikigai es la innovadora filosof a que est revolucionando el mundo.

Sabes ya cu l es tu ikigai, cu l es tu raz n de ser ?

Tras descubrir las claves de la motivaci n y la longevidad con Ikigai: los secretos de Jap n para una vida larga y feliz ( xito de ventas traducido a m s de 30 idiomas), H ctor Garc a (Kirai) y Francesc Miralles vuelven a esta cultura milenaria para desarrollar un libro pr ctico que empodere nuestros prop sitos vitales para hacerlos realidad a partir de hoy mismo.

Ikigai significa raz n de ser o pasi n de nuestra vida en japon s, pero c mo encontrarlo? Y si ya hemos encontrado nuestro ikigai, c mo potenciarlo para que inspire todos los aspectos de nuestra existencia? Para conseguirlo, este libro propone 35 rutas, con ejercicios pr cticos, para llevar el tren de nuestros proyectos hacia el destino elegido, permitiendo a la vez que, en el camino, la felicidad y bienestar surjan de forma natural desde nuestro interior.

UN VIAJE A NUESTRO PASADO, PRESENTE Y FUTURO
Para recoger estas inspiraciones reveladoras de Jap n nos subiremos al tren, el medio de transporte por excelencia de este pa s, y viajaremos por las siguientes estaciones:

El futuro: Tokio. Presentamos el poderoso efecto Shinkasen y otras herramientas para acelerar nuestros xitos en la vida. Es posible conseguir en un mes aquello que nos hemos propuesto hacer en un a o?

El pasado: Kioto. Los buenos momentos nos dan felicidad y autoestima; los malos, lecciones que pueden ser muy tiles para nuestro futuro. C mo convertir nuestras experiencias en faros que iluminen nuestra vida?

El presente: Ise. Una vez aprendemos del pasado y proyectamos nuestro futuro, el presente es el veh culo en el que se decide, momento a momento, nuestra existencia. C mo podemos vivirlo con lucidez y plenitud?

ENGLISH DESCRIPTION

*Los Angeles Times bestseller*

"If hygge is the art of doing nothing, ikigai is the art of doing something--and doing it with supreme focus and joy." --New York Post

Bring meaning and joy to all your days with this internationally bestselling guide to the Japanese concept of ikigai (pronounced ee-key-guy)--the happiness of always being busy--as revealed by the daily habits of the world's longest-living people.

"Only staying active will make you want to live a hundred years." --Japanese proverb

According to the Japanese, everyone has an ikigai--a reason for living. And according to the residents of the Japanese village with the world's longest-living people, finding it is the key to a happier and longer life. Having a strong sense of ikigai--the place where passion, mission, vocation, and profession intersect--means that each day is infused with meaning. It's the reason we get up in the morning. It's also the reason many Japanese never really retire (in fact there's no word in Japanese that means retire in the sense it does in English): They remain active and work at what they enjoy, because they've found a real purpose in life--the happiness of always being busy.

In researching this book, the authors interviewed the residents of the Japanese village with the highest percentage of 100-year-olds--one of the world's Blue Zones. Ikigai reveals the secrets to their longevity and happiness: how they eat, how they move, how they work, how they foster collaboration and community, and--their best-kept secret--how they find the ikigai that brings satisfaction to their lives. And it provides practical tools to help you discover your own ikigai. Because who doesn't want to find happiness in every day?

ISBN:
9788466344180
9788466344180
Category:
Popular psychology
Format:
Paperback / softback
Publication Date:
20-08-2019
Language:
Spanish
Publisher:
Penguin Random House Grupo Editorial
Country of origin:
Spain
Dimensions (mm):
189.74x125.98x17.53mm
Weight:
0.22kg
Francesc Miralles

Born in Barcelona, Francesc Miralles has written many best-selling books and received several prestigious literary awards. As well as fiction, he has published extensively in the self-help, coaching and inspirational field. Love in Small Letters is his most famous and acclaimed book to date.

This title is in stock with our US supplier and arrives at our Sydney warehouse within 1-2 weeks of you placing order.  An overall delivery estimate to you, (arrival time to A&R + delivery via post to your address) can be found below.

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An overall delivery time for this item, including the 1-2 week arrival time to A&R, to your address is:

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NSW Regional: 10 - 15 working days.
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VIC & SA Regional: 10 - 15 working days.
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QLD Regional: 14 - 22 working days.
TAS: 10 - 15 working days.
WA Metro: 10 - 15 working days.
WA Regional: 13 -16 working days.
NT Metro: 13 - 16 working days.
NT Regional: 14 - 22 working days.

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