Dedicar tu cuerpo a Dios.
Involucrarte en un grupo de apoyo.
Tomar decisiones saludables.
Llevar un diario personal donde te evaluaras en base a los cinco componentes esenciales.
The Daniel Plan
The Daniel Plan by Rick Warren, Daniel Amen and Mark Hyman is so much more than a simple diet plan. It is a program to achieve a lifestyle based on biblical principles and five essential keys: faith, food, fitness, focus and friends. These last two elements: faith and friends are, as Rick Warren calls it, the secret sauce that makes The Daniel Plan so effective. The hope and prayer of the authors is that this book will inspire you to begin your journey to health, experience a whole new level of wellness, and in the process feel God's presence, power, and purpose for your life. This book will help you to:
Dedicate your body to God.
Get involved in a support group.
Take healthy decisions
Keep a personal diary where you will evaluate yourself based on the five essential components.
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