Emotional Chaos to Clarity

Emotional Chaos to Clarity

Move from the Chaos of the Reactive Mind to the Clarity of the Responsive Mind

by Phillip Moffitt

Paperback / softback Publication Date: 30/07/2013

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The groundbreaking psychology and self development book with step-by-step plans to achieve emotional health and clarity. "Emotional Chaos to Clarity is a masterwork. Be inspired by the possibilities it opens." --Jack Kornfield, Ph.D., author of The Wise Heart

Despite our best-laid plans, life is difficult, and we sometimes experience anger, anxiety, frustration, and doubt. This emotional chaos can negatively affect the way we live our lives. Yet, Phillip Moffitt shows us that by cultivating a responsive mind rather than a reactive one, we can achieve a state of emotional clarity that allows us to act with a calm mind and a loving heart.

Drawing on both Western psychology and Buddhist philosophy, Moffitt's step-by-step exercises help us to:

- Know and act from our core values at all times
- Gain wisdom from both pleasant and unpleasant experiences
- Free ourselves from the past
- Achieve a peaceful inner life, even if our outer life is filled with challenges
ISBN:
9780142196762
9780142196762
Category:
Psychology: emotions
Format:
Paperback / softback
Publication Date:
30-07-2013
Language:
English
Publisher:
Plume Books
Country of origin:
United States
Pages:
279
Dimensions (mm):
203x135x15mm
Weight:
0.18kg

This title is in stock with our US supplier and arrives at our Sydney warehouse within 1-2 weeks of you placing order.  An overall delivery estimate to you, (arrival time to A&R + delivery via post to your address) can be found below.

Once received into our warehouse we will despatch it to you with a Shipping Notification which includes online tracking.

 

An overall delivery time for this item, including the 1-2 week arrival time to A&R, to your address is:

NSW Metro: 9- 12 working days.
NSW Regional: 10 - 15 working days.
VIC & SA Metro: 10 - 13 working days.
VIC & SA Regional: 10 - 15 working days.
QLD Metro: 10 - 15 working days.
QLD Regional: 14 - 22 working days.
TAS: 10 - 15 working days.
WA Metro: 10 - 15 working days.
WA Regional: 13 -16 working days.
NT Metro: 13 - 16 working days.
NT Regional: 14 - 22 working days.

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