Essentials of Strength Training and Conditioning

Essentials of Strength Training and Conditioning

by G. Gregory Haff and N. Travis Triplett

Hardback Publication Date: 10/01/2016

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Essentials of Strength Training and Conditioning is the essential text for strength and conditioning professionals and students.

This comprehensive resource explains the key theories, concepts and scientific principles of strength training and conditioning as well as their direct application to athletic competition and performance.

The scope and content have been updated to convey the knowledge, skills and abilities required of a strength and conditioning professional.

It now offers an expanded ancillary package for instructors with access to a 61- video collection and a test package to assist instructors evaluate students' understanding of key concepts.

ISBN:
9781492501626
9781492501626
Category:
Sports & outdoor recreation
Format:
Hardback
Publication Date:
10-01-2016
Publisher:
Human Kinetics
Country of origin:
United States
Edition:
4th Edition
Pages:
752
Dimensions (mm):
279x216mm
Weight:
2.29kg
G. Gregory Haff

G. Gregory Haff is the course coordinator for the postgraduate degree in strength and conditioning at Edith Cowan University in Joondalup, Australia.

N. Travis Triplett

N. Travis Triplett is a professor and chairperson of the department of health and exercise science at Appalachian State University in Boone, North Carolina.

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