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Expecting Mindfully

Expecting Mindfully

Nourish Your Emotional Well-Being and Prevent Depression during Pregnancy and Postpartum

by Sona DimidjianSherryl H. Goodman Samantha Meltzer-Brody and others
Paperback
Publication Date: 13/03/2019
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OFF
RRP  $33.99 $21.90
Unlike other mindfulness resources for moms and moms-to-be, this compassionate book is grounded in mindfulness-based cognitive therapy, a proven program. The authors are leading experts on the emotional challenges of pregnancy and early parenting--and how to overcome them. Guided meditations and gentle yoga practices help you build crucial skills to prevent depression, ease anxiety, and minimize stress during this unique and important phase of your life. Clear suggestions for how to follow the program day by day are accompanied by moving reflections from a "circle of mothers" working through the same steps. In a convenient large-size format, the book features journaling exercises and other practical tools (you can download and print additional copies as needed). The companion website also includes audio downloads narrated by renowned meditation teacher Sharon Salzberg, plus video clips of prenatal yoga practices.
ISBN:
9781462529025
9781462529025
Category:
Pregnancy
Format:
Paperback
Publication Date:
13-03-2019
Publisher:
Guilford Publications
Country of origin:
United States
Pages:
212
Dimensions (mm):
266x203x0mm
Weight:
0.45kg
Sharon Salzberg

Sharon Salzberg is a cofounder and guiding teacher of the Insight Meditation Society in Barre, Massachusetts, and a cofounder of the Barre Center for Buddhist Studies.

She teaches meditation around the country, and has been practicing Buddhist meditation for thirty years.

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