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Feeling Good

Feeling Good

The New Mood Therapy

by David D. Burns

Paperback / softback Publication Date: 31/03/2004

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The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other 'black holes' of depression can be cured without drugs. In Feeling Good, eminent psychiatrist David D. Burns, M.D. outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life.

Now, in this updated edition, Dr Burns adds an all-new Consumer's Guide To Antidepressant Drugs, as well as a new introduction to help answer your questions about the many options available for treating depression.

Recognise what causes your mood swings.

Nip negative feelings in the bud.

Deal with guilt.

Handle hostility and criticism.

Overcome addiction to love and approval.

Build self-esteem.

Feel good everyday.
ISBN:
9780380731763
9780380731763
Category:
Popular psychology
Format:
Paperback / softback
Publication Date:
31-03-2004
Language:
English
Publisher:
HarperCollins Publishers Inc
Country of origin:
United States
Pages:
738
Dimensions (mm):
203x132x30mm
Weight:
0.57kg

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