12 to 16 week Training Schedules for runners and triathletes aged from 18 years to 75 years. For all abilities from beginner to elite. The easiest Training Schedule starts with just 11 miles running each week and has a Peak Training week of 24 miles. The hardest plan has Peak Training of 60 miles in a week.This illustrated book contains detailed (mile-by-mile) Marathon Race-day Plans for Finish Times from 4:14 to 5:14. Common running injuries and runner's ailments are described and discussed. Insight from a physician who has studied the sport and personally raced more than 60 marathons. The aerobic and anaerobic energy releasing systems of the body are explained. These methods can work for you. Go for it !!!!!
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